As people look to turn away from ultra-processed foods (UPFs) and seek out natural solutions for their health, you might be wondering how to use bone broth, and perhaps just what it is. 

Summer heat can have some significant impacts on our gut microbiome, so it’s important to know the effects and what you can do to manage them. 

As one of the body’s most crucial proteins, it’s no wonder so many people are looking to supplement their collagen intake to support their gut health, hair, skin and nails, natural immunity and more. But what is the best option to help with this?

Whilst they dominate the supplement market, protein powders aren’t the only way to top up your protein intake - or even the most effective. Let's look at what protein powder offers and how that compares to the benefits of bone broth. 

No matter when you consume it, bone broth is a nutritional powerhouse with a host of health benefits. That being said, you might be wondering when to drink bone broth in order to maximise its benefits - let's find out.