Your 5-Day Bone Broth Cleanse
Reset with a 5-day bone broth cleanse to help you feel your best.
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Reboot your digestive system
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Lose weight healthily
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Restore your gut
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Boost your metabolism
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Feel energised & focussed
The schedule
For five days, replace two meals a day with two cartons of bone broth. Reintroduce balanced, healthy meals on day six and seven, by substituting just one meal a day with bone broth. For a five-day cleanse, you will need 12 cartons of bone broth.
Two cartons a day
Enjoy one carton of bone broth in the morning and one in the middle of the day, gently warmed in a pan. Packed with flavour, it’s delicious and filling on its own, but you can add natural flavourings, like fresh ginger, garlic or turmeric, if you like.
One evening meal
Eat one balanced, nutritious meal in the evening, including proteins, wholegrains and colourful vegetables.
Why cleanse with bone broth?
This cleanse is a type of modified intermittent fast so instead of cutting out food entirely, you substitute two meals each day with bone broth. Bone broth is packed with essential nutrients, vitamins, minerals, and antioxidants to help you to stay energised and hydrated throughout the day.
Bone broth is also rich in protein. This will help you feel fuller and stay focussed. Unlike juice cleanses, it won’t spike your blood sugar, leading to energy crashes and hunger pangs.
12 cartons will be enough for a five–day cleanse. Stock up on 24 or 36 cartons, if you want to make it a regular part of your routine.
Read the reviews
Feel better with Freja
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Better digestionBone broth is easy to digest, helps to reduce bloating and promote a healthy gut.
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Healthy weight lossHelps to boost metabolism. Packed with protein, it also helps you feel full for longer so you can avoid those sugar cravings.
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Boost your immune systemBone broth is packed with collagen. Collagen helps to restore the gut lining and reduce inflammation.
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Feel energisedA bone broth cleanse can help to regulate blood sugar (no sugar crashes here!), improve sleep and concentration.
Why Freja bone broth?
Packed with nutrients
Our nutrient-dense broths are packed with protein and collagen, as well as essential amino acids and hydrating electrolytes. They’re low in fat and calories, too.
100% natural
Our broths are made in small batches with just four ingredients – meaty joints and bones, veg, herbs and filtered water. That’s it. No additives, no preservatives, no ultra-processing.
Award-winning flavour
Cleansing with bone broth is delicious too. Sip on a warm mug of bone broth, packed with flavour.
Simple & convenient
All the goodness of bone broth in an easy-to-use carton. Cupboard-friendly and resealable, they’re easy to take on the go.
