Our high-protein bone broth is naturally low in calories and rich in nutrients, making it a simple way to stay nourished during fasting or when you want something light yet satisfying.
“I recently did a 72-hour fast, and if it wasn’t for the Freja’s bone broth, I wouldn’t have made it. Quick and easy to prepare, and tasted amazing; I’ll definitely be having more for future fasts.”
The nutrients your body needs
Protein
Supports your body’s daily maintenance and strength.
Collagen
A structural protein found in skin, bones and joints.
Gelatine
Rich in glycine, an amino acid involved in many natural processes in the body.
Amino acids
The building blocks used to form protein in the body.
Vitamin and Minerals
Micronutrients that play a role in everyday wellbeing.
Traditional nutrition during fasting & cleansing
Fasting and cleansing isn’t about going without, it’s about giving your body the chance to rest and restore.
Bone broth offers gentle nutrition that many people enjoy as part of a fasting routine or on days when they want to eat lightly.
Naturally low in calories, high in protein, and containing collagen, it's a simple and satisfying addition to mindful eating habits.
As featured in...
Join over 150,000 bone broth lovers
Try Freja for 30-days, risk-free
People tell us every day how Freja is helping them feel stronger, more nourished, and at their best.
Experience the benefits for yourself with our 30-day Happiness Guarantee – and if it’s not for you, it’s on us.
Your questions, answered
Bone broth is also naturally low-carb and electrolyte-rich, fitting easily into keto or fasting-friendly routines.
Bone Broth as Keto/Fasting-Friendly Beverage (Nutrition Review)
If you’re following a strict, zero-calorie fast of just water, black tea or coffee, then technically, drinking bone broth will break your fast as it contains calories (albeit a low amount). But it also depends on why you’re fasting. The main aim of intermittent fasting is to get the body into a keto state (fat-burning stage). If you are doing a prolonged fast, bone broth can help with ketosis, and that’s why many people choose to drink a small amount during their fast. Bone broth is also a gentle way to break the end of a fasting period.
here’s no strict rule — it’s all about what works for you and your routine. Here’s a simple guide based on how our customers typically enjoy it:
- General daily use: 1–2 servings
- As part of a beauty or fitness routine: At least 2 servings per day
- Fasting routines: Up to 6 servings
The key is consistency. Whether you sip, shake or stir, try to make Freja part of your daily rhythm.
And as always, speak to a healthcare professional before making major dietary changes.
Our Classic Bone Broth tastes just like a traditional, slow-simmered homemade stock — savoury and comforting. You’ll find that same classic flavour in our Chicken and Beef Instant Bone Broth, but if you prefer something different, we also offer our Asian-inspired Beef Pho and Chicken Ramen Bone Broth.
If you enjoy something sweeter, you’ll love our Collagen Protein Shakes. And if you want all the benefits with none of the taste, our unflavoured Bone Broth Protein is perfect for you.