A deliciously warming boost your broth. Cut a whole garlic head in half and wrap half in foil. Roast in the oven for around 3o to 40 mins. Warm the Freja beef bone broth and then squeeze in some of the soft, roasted garlic.
Swap your usual risotto rice for spelt grain this week. An ancient grain, spelt is a type of wheat that’s packed with protein and has a deliciously nutty flavour. Pair it with our Chicken Bone Broth and a handful of dark greens, for a delicious dinner that’s packed with the good stuff.
Total time - 50 mins
Simple but packed with immunity boosting ingredients, this soup is what to turn to when you are feeling under the weather and need a natural boost to help your body’s defences. You can easily double the recipe and sip it throughout the day.
Total time - 10 mins