The surprising benefits of bone broth to support fertility

with nutritionist Jen Walpole

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We're teaming up with fertility nutritionist Jen Walpole, to learn exactly why she recommends bone broth for supporting fertility. 

You can find Jen @jenwalpolenutrition to learn more.

High protein

Rich in collagen

Store-cupboard friendly

Gluten & dairy free

100% natural ingredients

Low calorie

High protein

Rich in collagen

Store-cupboard friendly

Gluten & dairy free

100% natural ingredients

Low calorie

High protein

Rich in collagen

Store-cupboard friendly

Gluten & dairy free

100% natural ingredients

Low calorie

High protein

Rich in collagen

Store-cupboard friendly

Gluten & dairy free

100% natural ingredients

Low calorie

High protein

Rich in collagen

Store-cupboard friendly

Gluten & dairy free

100% natural ingredients

Low calorie

Bone Broth - Overall Body Nourishment

With years of experience helping women optimise their fertility through nutrition, Jen says "Bone broth offers several benefits for fertility, particularly through its support of gut health, glycine, essential nutrients, and overall body nourishment."

Supporting fertility

Read on to learn four ways bone broth can support your fertility.

1. Supports Egg Quality

The minerals and amino acids in bone broth help enhance cellular repair and function, contributing to better egg health and reducing oxidative stress.

2. Rich Source of Glycine

Glycine helps produce collagen, essential for reproductive tissue health and foetal development. During pregnancy, it supports your baby's growth, particularly brain and spine formation.

3. Boosts Immunity and Reduces Inflammation

The amino acids in bone broth help manage inflammation and support immune function – both crucial for regular ovulation and a healthy menstrual cycle.

4. Balanced Blood Sugar Levels

By improving insulin sensitivity, bone broth helps maintain stable blood sugar levels. This is particularly beneficial for hormone balance and women with PCOS.

There’s nothing complicated about bone broth

Freja Bone broth works for so many health goals because it contains a broad spectrum of amino acids and minerals in an easy to use powder.

Unlike ultra-processed foods or bio-engineered supplements, bone broth provides these nutrients in their most bioavailable form.

As featured in

Best of Bone Broth Bundle

Size: 500ml carton

The UK's best-selling and award-winning bone broth

Discover the Best of Broth bundle, featuring a balanced mix of nourishing chicken and beef bone broth. Perfect for sipping or cooking.

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The #1 Choice For Bone Broth

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Delicious! I just love the fact that this is grass fed happy beef, it is a wonderful product and one I shall use over and over again. Ordering is easy and delivery is quick. I have been looking for a product like this for a while and have no hesitation in recommending it.-Penelope

★★★★★

“I previously used stock cubes every day when cooking for my family. I thought I was making a ‘healthy choice’, but when taking a closer look there were quite a lot of nasty ingredients. I’m so pleased to have found Freja, who only uses natural ingredients.” - Steph

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“It’s part of my daily cuppa now” - Shahida

Welcome to Freja

We’re Ed and Jess, the husband-and-wife team behind Freja.

Fed up with ultra-processed ‘health’ foods on supermarket shelves, and frustrated with the lack of genuine nutrition in our diets, we set out to recreate the broths of our childhoods, so we could feed our family of six with something natural, healthy and nutritious.

With our award-winning, cupboard-friendly broths, we’re here to make bone broth a household staple again – just like it used to be.