We've teamed up with nutritionist Fleur Bailey to explore how bone broth can be the multi-tasking superfood you need to support your body through your menopause journey.
Read on to learn the 8 most common symptoms, and why bone broth can help you to manage them more effectively.
Bone broth is rich in minerals, particularly calcium, magnesium, and phosphorus, which are essential for maintaining bone density. During menopause, declining oestrogen levels can lead to increased bone loss and a higher risk of osteoporosis. Bone broth can provide valuable nutrients to support strong bones.
Bone broth is rich in collagen and gelatine: As oestrogen levels decline, some women may experience joint pain or stiffness. The collagen and gelatine in bone broth helps to support joint function by maintaining cartilage health and reducing inflammation, which can ease discomfort in menopausal women.
The decline in oestrogen during menopause can lead to a reduction in skin elasticity and the formation of wrinkles. Collagen from bone broth can help improve skin hydration, reduce wrinkles, and promote firmer, more youthful-looking skin.
Gelatine found in bone broth helps restore and strengthen the gut lining, which can improve digestion and nutrient absorption. Many women experience digestive issues such as bloating and indigestion during menopause, and bone broth can help soothe and support the gut.
- Fleur Bailey
The amino acid, glycine, in bone broth, has been shown to promote relaxation and improve sleep quality. Many women struggle with sleep disturbances during menopause, and incorporating glycine-rich foods like bone broth may help with more restful sleep.
Amino acids and collagen are anti-inflammatory and may help reduce inflammation, which is often heightened during menopause. This can be particularly beneficial for joint pain, chronic fatigue, and overall well-being.
Bone broth contains natural electrolytes such as sodium, potassium, and magnesium, which help maintain proper hydration. During menopause, hormonal fluctuations can lead to night sweats and hot flashes, making hydration critical.
With its benefits for gut health, bone broth can indirectly support mental well-being. A healthy gut plays a role in mood regulation and mental clarity, which can help manage menopause-related mood swings, anxiety, or brain fog.
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“Delicious! I just love the fact that this is grass fed happy beef, it is a wonderful product and one I shall use over and over again. Ordering is easy and delivery is quick. I have been looking for a product like this for a while and have no hesitation in recommending it.”-Penelope
“I previously used stock cubes every day when cooking for my family. I thought I was making a ‘healthy choice’, but when taking a closer look there were quite a lot of nasty ingredients. I’m so pleased to have found Freja, who only uses natural ingredients.” - Steph
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We’re Ed and Jess, the husband-and-wife team behind Freja.
Fed up with ultra-processed ‘health’ foods on supermarket shelves, and frustrated with the lack of genuine nutrition in our diets, we set out to recreate the broths of our childhoods, so we could feed our family of six with something natural, healthy and nutritious.
With our award-winning, cupboard-friendly broths, we’re here to make bone broth a household staple again – just like it used to be.
