Introduction
Collagen is a crucial protein within our bodies, responsible for a range of bodily functions from strengthening our gut lining to maintaining our skin’s natural elasticity.
It can be a bit of a complicated topic, however, as there are at least 28 types of collagen in your body - so you’ve probably got a few questions. Which ones are important? How do I know I’m getting the right collagen from bone broth? Which type of broth is right for me?
Grab a warm mug of broth and let’s take a deeper look at what collagen is, the types of collagen in bone broth, and bone broth’s collagen benefits.
Understanding Collagen in Bone Broth:
Collagen is the most plentiful of all the proteins found in our bodies, making up around 30% of our total protein content - as such, it’s pretty important stuff.
Many people recognise the importance of collagen when it comes to healthy ageing, youthful skin and stronger hair, but collagen also plays a significant role in our gut and joint health, natural immunity and organ support.
There are at least 28 different types of collagen found in the body, so let’s focus in on the ones which really matter. The most important types of collagen in your body are Type I, II, and III.
How’s that for a crash course? We’ll explain the importance of each collagen type as we look at how you can get your collagen from bone broth.
Collagen in Beef Bone Broth: Packed with Type I and III collagen
Beef bone broth
Beef bone broth is commonly made from simmering meaty bovine bones and connective tissue, which is exactly where its rich collagen content comes from.
Beef bone broth is packed with both Type I and Type III collagen, making it a great option for those looking for the biggest ‘bang for your buck’.
Type I Collagen:
Type I collagen is, without competition, the most commonly found form in the human body. Making up around 90% of our collagen, Type I is found in our bones, skin, ligaments and tendons.
Type I collagen plays a few important roles in our bodies, firstly providing support and structure for our skin, bones, tendons and ligaments, as well as promoting greater skin elasticity.
Type III Collagen:
The other type of collagen you’ll find in beef bone broth is Type III.
Type III works in tandem with Type I collagen to support the natural structure of your internal organs and promote better arterial and gut health. Type III collagen is typically found in your intestines, blood vessels and muscles.
Beef bone broth collagen benefits:
So, now we know ‘what’ it is, we need to know ‘why’ it matters. Here are some health benefits Types I and III collagen from bone broth can provide.
- Healthier skin: Hydrates and improves the natural elasticity of your skin, helping to reduce the appearance of fine lines and wrinkles
- Support for joints and bones: Strengthens the integrity of your joints and works to reduce bone-related conditions including osteoporosis
- Better gut health: Collagen and gelatin content helps to repair and strengthen the gut lining, promoting better digestion and defence against gastrointestinal issues such as leaky gut
- Wound recovery: Facilitates better repair and regeneration of tissue, helping you to heal faster
Collagen in Chicken Bone Broth: A Source of Type II Collagen
Chicken bone broth
Unsurprisingly, chicken bone broth is made from chicken material, including bones, skin and cartilage. Chicken bone broth is typically a great source of Type II collagen.
Type II Collagen:
As a primary component of cartilage in the body, Type II collagen is essential for supporting joint health. Consuming Type II collagen regularly can help to cushion your joints whilst maintaining flexibility and strength.
Chicken bone broth collagen benefits:
Chicken broth isn’t only about our joints, however. Here are some of the benefits people can experience from chicken broth and Type II collagen.
- Improved joint health: Helps to fight inflammation and reduce joint pain, making it perfect for those who suffer from conditions such as arthritis
- Healthier skin and hair: Whilst not its primary function, Type II collagen is also present in the skin and plays a role in your skin’s health and maintenance
- Greater immunity: Aside from the collagen in chicken bone broth, it’s also packed with minerals and amino acids which help to support your immune system and protect you from illness
- Heightened hydration: Chicken bone broth contains hydrating electrolytes which help to promote normal bodily functions and support energy levels
- Better digestion: Thanks to its gelatin content, chicken broth also aids digestion and helps to soothe the digestive tract
Collagen in Fish Bone Broth: A Source of Type I Collagen
Fish bone broth
Fish bone broth is another excellent source of Type I collagen, much like beef broth, but it is even more bioavailable than its bovine brother, thanks to its smaller peptide size.
Type I Collagen:
As with beef broth, the Type I collagen found in fish broth is the most commonly found form in our bodies, but the main difference lies in its bioavailability. Whilst it is the same collagen, the body can more easily absorb it from a fish source, making it potentially more efficient.
Fish bone broth collagen benefits:
There are three main benefits of fish broth and the Type I collagen found in it.
- Improved skin health: Promotes hydrated, firmer skin, and reduces visible signs of ageing
- Stronger bones and joints: Type I collagen supports your bone density and joint function, helping you to lead a more active lifestyle
- Wound recovery: Facilitates better repair and regeneration of tissue, helping you to heal faster
- Improved thyroid function: Thanks to fish broth’s iodine content, it can help to support more effective thyroid and metabolic function
Conclusion: Choosing the Right Bone Broth for Your Collagen Needs
When it comes to collagen in bone broth, each of our broths offer distinct health advantages, whether it’s collagen or other nutrients you’re looking for. So, let’s recap to help you decide which broth might be best for you.
I’m looking for better skin, joints and bones: Beef bone broth
I’m looking for stronger joints, less inflammation and better immunity: Chicken bone broth
I’m looking for the most efficient route to better skin: Fish bone broth
But why limit yourself to just one of these bone broth collagen benefits? A balanced diet consisting of bone broth from beef, chicken and fish sources can provide holistic benefits throughout the body, helping you to look and feel your best.
