No matter when you consume it, bone broth is a nutritional powerhouse with a host of health benefits. That being said, you might be wondering when to drink bone broth in order to maximise its benefits. 

From starting your day with a warm mug of broth to refuelling after a workout, we’ll look at the best times to drink bone broth to help you build your new health routine. 

The Nutritional Benefits of Bone Broth

Made from just a few, 100% natural ingredients, bone broth is a nutritious wholefood which contains a range of nutrients, including:

• Collagen
• Protein
• Amino acids
• Vitamins
• Minerals

These nutrients can offer many health benefits. For example, bone broth’s collagen content can help to repair and strengthen your gut, relieve joint pain, and improve your hair, skin and nails. 

Other bone broth benefits include boosting your immune system, reducing inflammation and even promoting better sleep. 

Knowing the best time to drink bone broth can help maximise the benefits of these nutrients, so let’s take a look at the options. 

Option 1 - Morning Boost

The first option for when to drink bone broth is in the morning. Starting out your day with bone broth can offer some benefits you might not see at other times in the day. 

Benefits

One of the main benefits of bone broth in the morning is that your body has fasted overnight, and what you eat first can kickstart your metabolism and get your digestive system moving. As bone broth is a low calorie wholefood, it provides your body with heaps of clean, easy-to-absorb nutrients which promote sustained energy throughout the day. 

Packed with electrolytes, bone broth also promotes better hydration, which is important after a period of fasting overnight. 

How to do it 

There are a range of ways to enjoy bone broth, depending on how much time and appetite you have in the morning.

If you’re looking for the fastest, cleanest way to incorporate bone broth into your morning routine, there are a few good options. Treat yourself to a subtly sweet Bone Broth Shake with water or your favourite milk, add our Bone Broth Nutrition powder into your morning coffee or smoothie, or ditch the coffee entirely for a warm mug of bone broth (which also helps avoid any mid-afternoon caffeine crashes).

Or, if you’ve got some time to spare, consider mixing our Bone Broth Nutrition powder into scrambled eggs, pancakes or porridge, for an easy, nutritious breakfast. 

Option 2 - Pre- or Post-Workout Fuel

Another great time to have bone broth is before or after a workout. Whether you’re fueling up or recovering, bone broth’s nutritional contents can help you perform and feel at your best.

Benefits

As a pre-workout aid, bone broth provides protein and amino acids to help fuel your muscles and provide sustained energy throughout exercise. It’s also easy to digest and gentle on your gut, helping to avoid any uncomfortable bloating while you’re active. 

For post-workout, bone broth’s rich protein and amino acid content can help to repair and rebuild muscle, whilst its collagen aids the reduction of inflammation and the maintenance of strong joints. 

How to do it 

When it comes to pre- or post-workout, the most common way to get the nutrition you need is with a ‘shake’. The Freja Bone Broth Shake is a 100% natural alternative to ultra-processed protein powders or shakes, giving you wholefood nutrition in a convenient, delicious form. 

Simply mix the Bone Broth Shake with water or your favourite milk for an instant hit of protein, collagen, amino acids, vitamins and minerals. With no refined sugars, additives or artificial ingredients, the Bone Broth Shake is a clean, effective way to prepare or recover from a workout. 

Option 3 - Afternoon Snack

The afternoon snack is an integral part of the daily routine for many people, with the most common snacking time in the UK being 3:48pm. 

As energy levels begin to dip and thoughts of dinner time start to appear, the mid-afternoon can be one of the best times to drink bone broth. 

Benefits

Unlike coffee or other caffeinated drinks, bone broth provides stable energy without any crashes, anxiety or jitters. Thanks to its low-calorie content and high satiety, a mug of bone broth can also help to curb cravings, rehydrate you and keep you going until your evening meal. 

How to do it 

When you’re looking for an afternoon snack, you need something quick and convenient to allow you to get back to your routine as soon as possible. 

With this in mind, there are two main ways to enjoy bone broth as an afternoon pick-me-up. Either enjoy a mug of warm bone broth for a rich, savoury snack, or a Bone Broth Shake if you’re looking to satisfy your sweet tooth. 

Option 4 - Evening Wind-Down

The last option on our list for the best times to drink bone broth is in the evening. Having bone broth at the end of the day can help prepare you for a comfortable, relaxing night. 

Benefits

The amino acids found in bone broth, including glycine, have been shown to aid relaxation, reduce anxiety and promote better sleep. Bone broth is also rich in magnesium, which helps to regulate your sleep pattern and reduce stress.

Incorporating bone broth into your evening routine can help you to replenish nutrients lost during the day, fall asleep faster and enjoy better quality sleep. 

How to do it

There are many ways to enjoy bone broth in the evening, but we’ll narrow it down to two easy-to-implement ways. 

The first option is to enjoy a warm mug of broth as a nightcap before you head to bed, which offers a nourishing alternative to a nightly cup of hot chocolate or tea. 

You could also add our Bone Broth Nutrition powder to your evening meal, which takes just seconds. This allows you to keep your usual routine but still take advantage of all the benefits bone broth has to offer. It’s also a great way to give the kids some extra nutrition before bed, without them knowing anything about it. 

Conclusion

The best time to drink bone broth is the time you have available to you. Whether you kickstart your day with it, enjoy it as an afternoon snack or unwind before bed with a mug of broth, there’s never a bad time to drink bone broth.

If you lack energy in the mornings, try a Bone Broth Shake for breakfast. If you’re struggling to relax in the evenings, enjoy a warming mug of broth before you call it a night.