How Can Bone Broth Improve Your Hair Health?
If you're looking for a natural way to improve the health of your hair, bone broth might be the answer. Bone broth is a naturally nutrient-dense food with all the vitamins, minerals, and amino acids that your body needs for healthy hair growth.
We’re going to explore what nutrients your hair needs to flourish and how bone broth can help that happen:
- The best nutrients for healthy hair
- Why bone broth is good for hair
- The best bone broth for hair growth
- Bone broth for hair loss
What Are The Best Nutrients For Healthy Hair?
If you want to have healthy and strong hair, it is important to nourish it from the inside out. Your hair needs a variety of nutrients to grow and maintain its health. Here are some of the key nutrients for healthy hair:
Protein
Your hair is made up of a protein called keratin, which gives it strength and structure, so it is important to get enough of it in your diet. When we consume protein-rich foods, our bodies break down the protein into amino acids, which are then used to build and repair tissues throughout the body, including hair. Adequate protein intake can help to improve hair thickness, reduce hair loss, and promote healthy growth. Protein is also essential for the production of sebum, the natural oil that moisturizes and protects the scalp and hair.Good sources of protein include meat, bone broth, fish, eggs and dairy products..
Vitamin C
Vitamin C, also known as ascorbic acid, is required for the synthesis of collagen. It also helps your body absorb iron, which is another important nutrient for healthy hair. Good sources of vitamin C include citrus fruits, berries, kiwi fruit, and peppers.
Iron
Iron is essential for the growth and maintenance of healthy hair. It helps to carry oxygen to the hair follicles which encourages new hair to grow. Good sources of iron include red meat, poultry, fish and leafy green vegetables.
Zinc
Zinc is important for the growth and repair of tissues, including hair tissue. It also helps to keep the oil glands around the hair follicles working properly. Good sources of zinc include meat, shellfish, nuts, and seeds.
Biotin
Biotin is a B vitamin that is important for healthy hair growth. It helps to produce keratin, which is a protein that makes up the structure of your hair. Good sources of biotin include eggs, nuts, and whole grains.
Omega-3 Fatty Acids
Omega-3 fatty acids are important for the health of your scalp and hair. They help to reduce inflammation, which can contribute to hair loss. Good sources of omega-3 fatty acids include fatty fish, flaxseeds, and walnuts.
By following a healthy and varied diet you can make sure you get enough of these key nutrients from your food. However, it’s not always easy to ensure you get all the protein, collagen and nutrients that your body needs to keep your hair in top condition. An easy way to boost it is with bone broth!
Is Bone Broth Good For Hair?
Collagen is the main structural protein found in hair, skin and nails, and is what provides them with structure and elasticity. As we age, our bodies produce less collagen, which can lead to thinner, weaker hair. Quality bone broth is packed with bioavailable collagen, which is what makes it so beneficial for your hair. It can help to strengthen your hair, prevent breakage, and improve its overall appearance.
Amino acids are also essential for the are also essential for hair growth and can help to improve the thickness and volume of your hair. Bone broth contains several amino acids, including glycine, proline, and arginine, that are beneficial for hair growth. Glycine, in particular, is essential for the production of collagen and can help improve the texture and strength of your hair.
In addition to collagen and amino acids, bone broth also contains several minerals that are essential for healthy hair growth, including zinc, iron, and magnesium. Zinc is critical for the production of new hair cells, while iron helps transport oxygen to the hair follicles. Magnesium helps to maintain healthy hair follicles and can prevent hair loss.
By adding a nutritious bone broth into your everyday diet it can help to boost the collagen in your body and help improve the texture, thickness, and strength of your hair. It’s also great for overall health so there’s nothing to lose!
Best Bone Broth For Hair Growth
When it comes to choosing the best bone broth for hair growth, there are a few things to consider. We always say home made is best but if you don’t have the time (or inclination!) to make your own then make sure you choose the next best thing.
Firstly, you want to make sure that the broth is made from high-quality, well sourced ingredients. Look for bone broth that is made from grass-fed or pasture-raised animals, as these are typically higher in nutrients.
Secondly, you want to choose a bone broth that is 100% natural. Ideally the ingredients will be the same as what you would use if you were making it in your own kitchen, no preservatives, additives or ingredients you can’t pronounce!
Finally, if you aren’t making your own you want convenience. So look for easy storage and resealable packs which will mean no wastage.
There are some great quality bone broths out there, but we are confident that Freja is the only bone broth widely available that’s 100% natural, store cupboard friendly and with an excellent nutritional profile packed with bioavilable collagen. Our award winning classic bone broths taste delicious and come with a 24 month shelf life and resealable packs and our bone broth powders give you all the benefits of the classic broths but in a convenient and more affordable powder format.
Incorporating bone broth into your diet can be a simple and effective way to improve your hair health. Try adding it to soups, stews, or sauces, or simply drink it on its own as a nourishing drink.
Bone Broth For Hair Loss
If you're experiencing hair loss, you might be looking for ways to promote hair growth and prevent further thinning. Bone broth is great to prevent hair loss for the same reasons its great for supporting hair growth: it’s rich in collagen, a protein that makes up a significant portion of hair follicles. Collagen provides structural support for hair, making it stronger and more resilient to damage.
The amino acids such as glycine and proline, naturally found in bone broth, are important for healthy hair growth as they help to build keratin, the protein that makes up hair strands.
Bone broth is also a good source of minerals such as zinc and iron, which are essential for healthy hair growth. Zinc helps to keep hair follicles healthy, while iron is necessary for the production of red blood cells, which carry oxygen and nutrients to the scalp.
It’s also best to try and avoid harsh styling practices, such as bleaching and excessive heat styling, which can damage hair and lead to breakage and thinning.
FAQs
What are the benefits of bone broth for hair health?
Bone broth is a rich source of collagen, which is the main structural protein that makes up your hair. Consuming bone broth can help strengthen your hair and improve its overall health.
Can bone broth help with hair growth and thickness?
The collagen and amino acids found in bone broth can help support healthy hair growth.
How does bone broth improve hair quality?
Bone broth contains a variety of nutrients that can help improve hair quality, including collagen, amino acids, and vitamins and minerals like calcium, potassium, and magnesium. These nutrients can help strengthen your hair, reduce breakage, and improve its overall appearance.
What are the best types of bone broth for promoting hair health?
When it comes to promoting hair health, it's important to choose a bone broth that is made from high-quality, grass-fed bones. Look for bone broth that is rich in collagen and amino acids, and avoid products that contain artificial ingredients.
How much bone broth should I consume daily to see hair benefits?
There is no set recommended suggestion as the amount of bone broth you need to consume daily to see hair benefits will depend on your individual needs and goals. However, we would normally recommend consuming at least 250mls of bone broth per day to support overall health and wellness.
Does bone broth help with hair loss?
While bone broth may not directly prevent hair loss, the nutrients it contains can help support healthy hair growth and reduce breakage, which may help to minimise hair loss over time. However, it's important to remember that hair loss can be caused by a variety of factors, and bone broth is not a cure-all solution.
